šŸ„‡ The Egg Shack Breakfast

The Egg Shack Break Recipe

At The Egg Shack, we believe every day should start golden. Thatā€™s why we created ā€œThe Egg Shack Breakyā€ ā€” our signature breakfast that celebrates the richness of farm-fresh eggs and the joy of simple, honest food. Itā€™s hearty, wholesome, and guaranteed to fuel your day the right way.

Ingredients (Serves 2)

  • 4 farm-fresh Egg Shack eggs
  • 2 thick slices of fresh sourdough bread
  • 1 ripe avocado, sliced
  • Handful of baby spinach
  • Cherry tomatoes, halved
  • 1 tbsp butter (or olive oil)
  • Salt & freshly cracked black pepper
  • Optional: sprinkle of feta or microgreens

Steps

  1. Toast the sourdough until crisp and golden.
  2. Heat a pan with butter or olive oil. Crack in your Egg Shack eggs and cook sunny side up ā€” let those yolks stay golden and runny.
  3. Arrange spinach and avocado on the toasted bread.
  4. Top with the perfectly cooked eggs.
  5. Add cherry tomatoes, season with salt and pepper, and finish with feta or microgreens if desired.
āœØ Pro Tip: The secret lies in the freshness ā€” eggs laid just days ago taste richer, fluffier, and bring out that golden yolk glow. Thatā€™s why The Egg Shack Break can only truly be made with eggs fresh from farm to you.

Why Itā€™s Special

The Egg Shack Break is more than breakfast. Itā€™s a reminder that when you choose The Egg Shack, youā€™re choosing freshness, quality, and the care of a farmer who brings the best straight to your table.

The Egg Shack Protein Madness: Ultimate Eggā€‘White Shakes

Discover a versatile lineup of protein-packed eggā€‘white shakes, perfect for fitness fans, breakfast lovers, or anytime you need a nutritional boost. Each recipe centers on pasteurized egg whites and offers flavourous options to suit every taste.

Chocolate Peanut Butter Shake

Ingredients:

  • Ā½ā€“1 cup pasteurized liquid egg whites
  • 1 banana, frozen
  • 2ā€ÆTbsp natural peanut butter (or PB2)
  • 1ā€ÆTbsp unsweetened cocoa powder
  • Ā½ cup almond (or soy/milk yogurt)
  • Ā½ cup almond milk (or milk of choice)
  • Optional sweetener: honey, stevia, etc.
  • Ice cubes

Instructions: Blend until smooth. Calories ~450ā€“500ā€Ækcal, protein ~30ā€“40ā€ÆgĀ 

Banana Peanut Butter Eggā€‘White Smoothie

Ingredients:

  • Ā½ā€“1 cup pasteurized egg whites
  • 1 banana, frozen
  • 2ā€ÆTbsp peanut butter
  • Ā½ cup milk or milk alternative

Instructions: Blend everything for 5 minutes until creamyĀ 

Berry Booster Eggā€‘White Smoothie

Ingredients:

  • Ā½ā€Æcup egg whites
  • Ā½ā€Æcup strawberries
  • Ā¼ā€Æcup blueberries
  • Ā¼ā€Æcup raspberries
  • ā…“ā€Æcup orange juice

Instructions: Blend until smooth for a fruity 200ā€Ækcal, ~15ā€“20ā€Æg protein boostĀ 

Tropical Mango Protein Shake

Ingredients:

  • Ā½ cup liquid egg whites
  • 1Ā½ cups mango chunks (fresh or frozen)
  • 1 cup Greek yogurt
  • 1 cup pineapple juice
  • Ice cubes

Instructions: Blend all ingredients until smooth for a refreshing tropical delightĀ 

Blueberry (or Cherry) Eggā€‘White Shake

Ingredients:

  • 1ā€Æcup pasteurized egg whites
  • Ā½ā€Æcup frozen blueberries (or cherries)
  • 3ā€ÆTbsp protein powder
  • 2ā€ÆTbsp 18% cream
  • 2ā€ÆTbsp honey
  • 2ā€ÆTbsp water

Instructions: Blend for a creamy 19ā€Æg protein antioxidant-rich shakeĀ 

Why Eggā€‘White Shakes?

Egg whites deliver ~3.6ā€Æg protein per 33ā€Æg serving, no cholesterol, and excellent foam when blended. Plus, pasteurized versions are safe and easy to use.

These shakes offer natural protein without powderā€”ideal for post-workout recovery, weight management, or energy boostsĀ 

Tips for the Perfect Shake

  • Use pasteurized liquid egg whites for safety.
  • Freeze bananas and berries for a thick, frosty texture.
  • Customize sweetness with honey, stevia, or dates.
  • Enhance nutritional profile: add spinach, oats, flax, or chiaĀ 

Get Shaking at The Egg Shack

Visit us in Kempton Park to pick up fresh pasteurized egg whites and enjoy these Protein Madness shakes at homeā€”or let us blend them for you fresh on-site!

The Egg Shack Protein Madness: Egg Wraps Collection

Discover our flavorful lineup of high-protein egg wrapsā€”perfect for any time of day. Whether you’re grabbing a post-workout bite, a packed lunch, or a late-night snack, these wraps are low-carb, delicious, and endlessly customizable.

Cheeseā€‘Fried Egg Wrap

Ingredients: egg wrap, pepper jack cheese, egg, avocado, tomato, arugula, salt & pepper.

Instructions: Fry cheese first, place egg wrap on top, then fold over a cooked egg, avocado, tomato, and arugula. Crisp slightly in pan for a gooey, savory wrap Lowā€‘Carb Crepeā€‘Style Egg Wrap

Ingredients: 1 egg (or add a bit of flour/spices), fillings like avocado, arugula, tomato, seasoned to taste.

Instructions: Whisk egg (with flour or not), cook into thin crepe. Fill with avocado+greens and roll for a light, portable meal

Egg, Spinach & Feta Wrap with Hummus

Ingredients: tortilla or thin egg wrap, hummus, egg + egg whites, sautƩed spinach & mushrooms, feta, sun-dried tomato.

Instructions: SautƩ veg, add eggs, cook through. Spread hummus on wrap, top with egg mix, feta, tomatoes, roll up. Portable and flavorful

Ham & Cheese Egg Wrap

Ingredients: 4 eggs + water, salt & pepper, cheddar slices, spinach, avocado, ham slices.

Instructions: Whisk eggs + water, make two thin omelettes. Place cheese, spinach, avocado, ham on each, roll into wraps. Nutritious and quick

Ā 

Why Egg Wraps?

Egg wraps are gluten-free, high-protein, and low-carbā€”a fantastic alternative to bread or tortillas. You make them in mere minutes using whole eggs or egg whites, with endless flavor possibilities

Pro Tips & Variations

  • For sturdier wraps, whisk in a bit of flour or protein powder
  • Customize fillings: turkey & avocado, hummus & veggies, bacon & cheese or sweet options like PB + banana
  • Layer cheese and grill in pan to seal and add crispness.
  • Prep wraps ahead and refill dailyā€”keep refrigerated and reheat briefly.

Fuel Up with The Egg Shack

Grab fresh egg wraps, eggs, and fillings from The Egg Shack in Kempton Park. Whether you build it yourself at home or let us whip one up for you on-site, our wraps give you the perfect balance of protein, flavor, and convenience.

The Egg Shack Protein Madness: Power Protein Bowls

Fuel up with these hearty and nutritious egg-based protein bowlsā€”ideal for breakfast, lunch, or dinner. Each recipe combines eggs with protein-rich ingredients and vibrant veggies for balanced macros and great taste.

Spinach & Beef Egg Protein Bowl

Ingredients: ground beef (or turkey), frozen spinach, onions, garlic, eggs.

Instructions: SautƩ onion, garlic, and beef with oregano and Worcestershire sauce. Add spinach. Push mixture aside and scramble whisked eggs in same pan, then stir together. Season.

Nutrition per serving: ~438ā€Ækcal, 31ā€Æg protein, low-carbĀ 

Spinach & Artichoke Egg Bowl

Ingredients: eggs, cottage cheese, mixed frozen spinach, canned artichoke hearts.

Instructions: Combine ingredients in oven-safe bowls. Bake at ~425Ā°F until set. Prep in under 25 minutes.

Nutrition: ~314ā€Ækcal, 26ā€“27ā€Æg protein, ~6ā€Æg carbsĀ 

Cheesy Veggie Egg Bowl

Ingredients: eggs, cottage cheese, mixed vegetables (broccoli, tomatoes, peppers, onion), shredded cheddar.

Instructions: Mix in glass bowls, bake at 425Ā°F for 15ā€“20 minutes. Cool and store up to 4 days.

Nutrition: ~329ā€Ækcal, 25ā€Æg protein, 8ā€Æg carbsĀ 

Chicken & Softā€‘Boiled Egg Protein Bowl

Ingredients: cooked brown rice, rotisserie chicken, arugula, grated carrot, avocado, pickled red onions, softā€‘boiled egg, olive oil & lemon dressing.

Instructions: Layer rice and toppings; cook egg to 7 minutes softā€‘boiled. Drizzle oliveā€‘lemon dressing. Salt, pepper, optional Tabasco.

Nutrition: ~21ā€Æg protein, healthy fats, fiber-rich mealĀ 

Egg & Black Bean Power Bowl

Ingredients: scrambled eggs, cooked black beans, cooked quinoa, diced bell pepper, sliced avocado.

Instructions: SautƩ eggs, combine quinoa and beans with peppers, top with eggs and avocado. Optional salsa or cheese.

Nutrition: ~400ā€Ækcal, ~20ā€Æg protein, 45ā€Æg carbsĀ 

Hardā€‘Boiled Egg & Avocado Bowl

Ingredients: hardā€‘boiled eggs, avocado slices, red pepper, red onion, bell pepper, olive oil, white balsamic vinegar, salt & pepper, crushed red pepper.

Instructions: Combine chopped veggies and eggs; dress with olive oil + vinegar; season. Serves in minutes.

Great for quick lowā€‘carb meals any time of day.Ā 

Why Choose Egg Protein Bowls?

Egg protein bowls offer a complete blend of high-quality protein, healthy fats, and vegetables for satiety and nutritional balance. They’re perfect for meal prep and flexible enough for breakfast, lunch, or dinner. Great macro control, sustainable energy, and ease of customization.

These bowls range from 20ā€“31ā€Æg protein per serving, low-carb options, gluten-free, and vegetarian-friendly depending on ingredients. Many of the recipes bake in batch-friendly glass bowls for reheating ease and planning ahead.Ā 

Pro Tips & Variations

  • Add cottage cheese or Greek yogurt to boost protein without powder.
  • Swap grains like cauliflower rice, quinoa or brown rice for carb control.
  • Mix in protein-rich toppings: chickpeas, beans, lean meats, avocado.
  • Batch prep bowls in jars or mealā€‘prep containers and reheat during the week.Ā 
  • Customize spices: jerk seasoning, chili powder, herbs or citrus dressings.

Get Bowled Over by The Egg Shack

Swing by The Egg Shack in Kempton Park to pick up fresh eggs and bowl-ready ingredientsā€”and try our signature Protein Madness bowls in minutes at home or get one prepared for you on-site. Clean, local, and protein-packed!

Poached Egg Pasta

Category: Yolk It Up

Servings: 2 | Prep time: 10 min | Cook time: 15 min

Calories: ~490 per serving | Protein: ~22g per serving

Ingredients

  • 2 large eggs
  • 200g (about 7 oz) spaghetti or tagliatelle
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • Ā¼ tsp chili flakes (optional)
  • 50g (Ā½ cup) grated Parmesan or pecorino
  • Salt and freshly ground black pepper
  • 1 tbsp vinegar (for poaching)
  • Chopped parsley or basil (for garnish)

Instructions

  1. Cook pasta: Boil the pasta in salted water until al dente. Reserve Ā½ cup of the pasta water before draining.
  2. SautĆ© garlic: In a skillet, heat olive oil over medium. Add garlic and chili flakes, cook for 1ā€“2 min.
  3. Mix pasta: Add the drained pasta to the skillet. Toss with cheese and a splash of pasta water until creamy. Season with salt and pepper.
  4. Poach eggs: Bring a saucepan of water to a gentle simmer. Add vinegar. Crack eggs into ramekins and gently slide into the water. Poach for 3 minutes until whites are set but yolks are runny.
  5. Plate and top: Serve pasta in bowls, top each with a poached egg. Crack black pepper and sprinkle fresh herbs on top.
  6. Break the yolk: Just before eating, break the yolk to create a rich sauce. Heaven.

Tips & Variations

  • Add crispy bacon or sautĆ©ed mushrooms for extra flavor.
  • For more creaminess, stir a spoon of ricotta into the pasta before serving.
  • Swap spaghetti with zucchini noodles for a lower-carb version.

Nutritional Estimate (per serving)

  • Calories: 490 kcal
  • Protein: 22g
  • Carbs: 45g
  • Fats: 23g

Eggs Benedict

Category: Yolk It Up

Servings: 2 (4 halves) | Prep time: 15 min | Cook time: 15 min

Calories: ~470 per serving (2 halves) | Protein: ~21g

Ingredients

  • 2 English muffins, halved and toasted
  • 4 large eggs
  • 4 slices of cooked ham or Canadian bacon
  • 1 tbsp vinegar (for poaching)

For the Hollandaise Sauce

  • 3 egg yolks
  • 1 tbsp lemon juice
  • 100g (7 tbsp) melted unsalted butter
  • Salt and cayenne pepper to taste

Instructions

  1. Make Hollandaise: In a heatproof bowl, whisk egg yolks and lemon juice until thickened. Place over a pot with simmering water (donā€™t let the bowl touch the water). Slowly drizzle in melted butter while whisking constantly until thick and glossy. Season with salt and a pinch of cayenne. Keep warm.
  2. Poach the eggs: Bring a pot of water to a gentle simmer. Add vinegar. Crack eggs into ramekins and gently lower them into the water. Poach for about 3 minutes until whites are set but yolks are soft. Remove with a slotted spoon.
  3. Assemble: On each toasted muffin half, place a slice of ham, a poached egg, and a generous spoon of Hollandaise sauce on top.
  4. Garnish: Sprinkle with paprika, chives, or cracked pepper if desired. Serve immediately.

Tips & Variations

  • Replace ham with sautĆ©ed spinach for a vegetarian Eggs Florentine.
  • Use smoked salmon for a more decadent twist.
  • Make the Hollandaise in a blender for speed: blend yolks and lemon juice, then slowly stream in hot melted butter until creamy.

Nutritional Estimate (per serving ā€“ 2 muffin halves)

  • Calories: 470 kcal
  • Protein: 21g
  • Carbs: 28g
  • Fats: 32g

Sunny Side Up Stacks

Category: Yolk It Up

Servings: 2 | Prep time: 10 min | Cook time: 10 min

Calories: ~410 per serving | Protein: ~17g

Ingredients

  • 2 slices sourdough bread, toasted
  • 2 eggs
  • 1 ripe avocado
  • 6 cherry tomatoes
  • 1 tbsp olive oil
  • Ā½ tsp garlic powder
  • Salt and black pepper to taste
  • Fresh herbs (parsley, coriander or chives) to garnish

Instructions

  1. Roast the tomatoes: Preheat oven to 200Ā°C (390Ā°F). Toss cherry tomatoes with olive oil, garlic powder, salt and pepper. Roast for 8ā€“10 minutes until blistered and soft.
  2. Make avo smash: Mash avocado with salt and a little lemon juice (optional) in a bowl until creamy but chunky.
  3. Fry eggs: In a non-stick pan, heat a little oil over medium heat. Crack eggs in and cook sunny side up without flipping ā€” whites should be set but yolks still runny. Cover with lid for 1ā€“2 minutes if needed.
  4. Assemble: Spread avocado onto each toast slice, top with roasted tomatoes, then gently place one sunny side up egg on each.
  5. Finish: Sprinkle with fresh herbs, extra pepper, and a drizzle of olive oil. Serve warm.

Tips & Variations

  • Add sautĆ©ed mushrooms or grilled halloumi for extra richness.
  • Use rye, multigrain, or gluten-free bread to suit your taste.
  • Add chili flakes for a kick or balsamic glaze for sweetness.

Nutritional Estimate (per serving)

  • Calories: 410 kcal
  • Protein: 17g
  • Carbs: 24g
  • Fats: 28g

Place Your Order

Frequently Asked Questions

Dare to find out the truth about your eggs? Most supermarket eggs are weeks old, tasteless, and often come from stressed, caged hens. You think youā€™re getting fresh eggsā€”but what youā€™re really paying for is convenience. At The Egg Shack, we break the mold: eggs collected within days, bursting with flavor and freshness, and raised responsibly. Curious yet?Ā 

What makes The Egg Shackā€™s eggs special?

At The Egg Shack, we provide eggs that are fresher than your typical supermarket eggs, often collected within days of reaching your tableā€”not weeks old. While not all our hens are free-range, we ensure they are raised responsibly, with attention to their well-being. By choosing our eggs, youā€™re supporting a young South African entrepreneur committed to quality and freshnessā€”helping nurture the next wave of local food innovators.

How fresh are your eggs?

Extremely fresh! Unlike standard eggs that may sit for a month before reaching you, our eggs are collected and delivered quickly, ensuring superior taste, texture, and nutritional value.

How should I store the eggs to maintain freshness?

Store your eggs in the fridge, preferably in their original tray. Avoid washing until use to keep their natural protective coating intact and preserve peak freshness.

Donā€™t read this if youā€™re happy with typical supermarket eggsā€¦

Most eggs you find in stores arenā€™t as fresh as you think. Many sit for weeksā€”or even over a monthā€”before reaching your fridge, losing both taste and essential nutrients along the way. Some come from hens crammed into tiny cages, unable to move freely, never seeing sunlight, and living in stressful conditions that affect the quality of their eggs. Even ā€œfree-rangeā€ labels can be misleading, as some hens barely get access to open space. When you crack these eggs, youā€™re not tasting the farmā€”youā€™re tasting a product thatā€™s been processed, stored, and packaged for convenience, not flavor or nutrition.

Are The Egg Shack eggs expensive?

Not at all. You get Woolworths-level quality, for less than typical supermarket prices. Freshness, care, and better flavorā€”without the inflated cost.

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